GENERAL INFORMATION: ß-Alanine is a non-essential amino acid that is vital for the synthesis of Carnosine, a dipetide highly concentrated in muscles. Carnosine is made up of L-Histidine and ß-Alanine, which represents the limiting factor for muscle synthesis. The right amount of Carnosine in muscles helps to buffer the lactic acid produced in the muscles during high-intensity and extended exercise. Taking ß-Alanine helps achieve the correct synthesis of Carnosine. In this formula, the buffering action on lactic acid is also supported by the presence of sodium bicarbonate, which performs an alkalising activity. Carnosine is also known for its antioxidant action on muscles, in this formula the antioxidant activity is also supported by the presence of Resveratrol (from Fallopia japonica), which in addition to the marked antioxidant effect, supports the proper function of the cardiovascular system. Vitamin B6 contributes to normal energy metabolism and to the reduction of tiredness and fatigue.

 

Instructions for use

1-2 tablets per day to be swallowed with a glass of water, preferably between meals. Athletes engaged in intensive activity may even take 3-6 grams of Beta-Alanine a day. In such cases it is better to spread the intake throughout the day, taking 1g of beta alanine every 3-4 hours. For maximum effectiveness, 4-8 week cycles are suggested, this helps to obtain the best availability of endogenous carnosine.