This product contains complex carbohydrates and electrolytes useful to the maintenance of endurance performances during prolonged physical exercise. Pre Gara Endurance provides long chain maltodextrins, glucogenic and branched chain amino acids, which are metabolized at different times. Vitamins (B2, B5, B6, C and Folate) help to reduce the feeling of of tiredness and fatigue, and electrolytes (Ca, Mg, K) contribute to normal muscular function. Vitamins (B1, B2, B6, C, Biotin) enable physiological energy metabolism and Vit. B6 supports normal protein and glycogen metabolism. Vitamin C, at the proposed dosage, contributes to the maintenance of normal immune system function during and after intense physical exertion and protects the cells from oxidative stress. This product does not contain gluten (Gluten Free), therefore it is suitable also for people suffering from celiac disease or gluten intolerance.

Indications

This product is suggested for medium-long duration sport activities (e.g.: cycling, road running, marathon, cross country skiing, swimming, or endurance activities in general). It is recommended to take the product before training or competition.

Instructions for use

It is recommended to take the product about 30min. before sport activities.
Mix 1 sachet with about 200ml of water for medium-duration activities, 2 sachets (with about 400 ml of water) in case of an intense and prolonged physical activity. If the outside temperature is very high, it can be useful to consume 150-200 ml of water about 10-15 min before the start, to facilitate pre-hydration.